health and wellness

How To Use Social Media To Get PR For Your Business

Collecting ‘As Seen On’ media logos for their website is a huge goal for a number of coaches in the health and wellness space.

When a potential client logs onto your site and sees that you’ve been featured in major media like SELF, SHAPE, or mindbodygreen, you build instant trust and credibility in your brand. Not to mention that editorial coverage in these kinds of publications is typically free!

But without a personal publicist on hand, how can you go about getting this kind of media coverage for your health coaching business?

Are You Stuck In A Victim Mentality In Your Business? (+ practical steps to get out quick smart)

Have you ever been stuck in a victim mentality in your business? My guess is you have been even if you didn’t realise it…

We all do it.

One day we’re sailing along happy-as-Larry, growing our businesses; the next, we are blaming someone or something for things not going our way.


We can fall into being a ‘victim’ without even realising we’re doing it!


And while we all do this from time to time, the key to staying out of ‘victim mentality’ is to be aware we’re headed into the loop, see how quickly we can catch ourselves, and take action.

The Blunt Truth Behind Working From ‘Feminine Flow’

I went to the Internet Marketing Party here in Austin last night and when the guest speaker shared his $4 million dollar launch secrets, his parting quote was ‘sorry folks, this does NOT happen by sitting on your laptop on a beach’

The crowd laughed a knowing laugh.

He had such a good point.

Anyone who is running a really successful business is still ‘working’ to make it happen.

And as female entrepreneurs, I think we are looking for that magical ‘balance’ between freedom and success.

While I see so many female entrepreneurs wanting to live a freedom-based lifestyle, I do think the conversation in female only circles tends to quite skewed.

Top Working Cafes In Burleigh Heads

Working for myself has many advantages one of them being that I can work from anywhere in the world!

I have travelled to some amazing locations and continued working from cafes in Paris, Abu Dhabi, Miami, Mexico, Singapore and New Zealand.

I have shared my favourite working cafe's in Bondi and LA so here is my list of Top Cafes to Work from in Burleigh Heads on the Gold Coast.

What Makes A Great Coach?

Do you ever ask yourself: What makes a great coach? Do they have specific qualities or do they do something special?

I believe that in order to be a great coach, you have to value coaching.

Joining a coaching mastermind is, in my opinion, the best thing a new health coach can do for themselves and their business. This means investing in yourself.

Investing in yourself can be one of the most difficult decisions to make when new health coaches are considering growing their coaching business.

The Key To Being The Best Coach You Can Be

What is the key to being the best coach you can be?

Personally, I have found that when I am learning from the best, I become better in my business and how I teach others.

Ready To Go From Hobby To Thriving Business As A Health Coach

If you’re anything like me, you want:

  • A business that allows you to work on your own terms

  • Financial stability AND to feel like you have a purpose in the world

  • Ideal, reliable and long-term clients

  • Flexibility & location independence

But right now, it may feel like there are some ‘invisible barriers’ holding you back…

Setting Goals For Life & Business

This is the third post of my goal setting series, where I walk you through how to release what has come before and get ready to start achieving massive goal success in the coming year (and months!) ahead.

Ok, so to summarise the last couple of posts – we breathed out and released the past year, we sat down to create our intentions for the coming year, and now we can FOCUS on what our actual goals are going to be.

You’ll need your notes from the last session – the 4 categories you wrote down in your journal.

Go back to what was most important to you in those 4 categories in my previous blog post.

My "Breathe-Out" Process For Self-Reflection & Goal Setting

Just before I wrapped up for the year, I spent a divine Sunday with one of my mentors, Rebecca Campbell, at her Spirited Urban Retreat.

Perched right on the beach, there was really nothing Urban about it, but it symbolized leaving our lives behind us to experience a BIG breathe out of a day to release the year that had been straight into the waves ahead of us.

For many of us, the past year was not an ‘easy’ year, but one of immense growth (it certainly was for me), and I knew it was important to take space to release that.

Mastering Your Inner Mean Girl With Melissa Ambrosini

Today I am super excited to celebrate the launch of Mastering your Mean Girl, the first book by my good friend and fellow health coach Melissa Ambrosini.

If anyone knows how to run a successful Health Coaching business it is Melissa, and when I interviewed her in celebration of her book launch I asked questions specific to growing your business – and how managing your inner mean girl is a KEY part of this.

It’s easy to look at ‘successful health coaches’ and think they had it ‘easy’ – but Melissa has had to master her own Mean Girl in growing her business just as you will have to do too.