mindset

Choose To Trust Yourself

It's been very busy in my world lately.

Working with over 50 health coaches a week, launching the next round of my UPswing Mastermind program, and travelling back to New Zealand for Christmas and New Year with my family.

A few weeks back I was presented with an opportunity that felt almost too good to be true.

I hesitated... I almost didn't say yes... Maybe they were mistaken... Maybe I should think about it some more first... Maybe I'm actually too busy right now... I'm about to launch my program so maybe I should be "safe and responsible" for the next few months...

Oh and the clincher: Maybe I shouldn't spend the money needed to take action...

Isn't the mind clever at holding us back from our dreams?!

Top Working Cafes In Burleigh Heads

Working for myself has many advantages one of them being that I can work from anywhere in the world!

I have travelled to some amazing locations and continued working from cafes in Paris, Abu Dhabi, Miami, Mexico, Singapore and New Zealand.

I have shared my favourite working cafe's in Bondi and LA so here is my list of Top Cafes to Work from in Burleigh Heads on the Gold Coast.

What Makes A Great Coach?

Do you ever ask yourself: What makes a great coach? Do they have specific qualities or do they do something special?

I believe that in order to be a great coach, you have to value coaching.

Joining a coaching mastermind is, in my opinion, the best thing a new health coach can do for themselves and their business. This means investing in yourself.

Investing in yourself can be one of the most difficult decisions to make when new health coaches are considering growing their coaching business.

How To Set Intentions For Your Life & Business

This is the second post of my intention and goal-setting series, where I walk you through how to release what has come before and get ready to start achieving massive goal success in the coming year (and months!) ahead.

How was your big breathe out? What’s bubbled up for you over the past few days?

With the past year gently released, it’s time to consider all parts of your life and create your intentions for the year to come.

Go grab your journal. You’ll also need a separate piece of paper.

5 Steps To $5K Months And A Life You Love As A Health Coach


When choosing a coach to work with this year I was presented with the question:

"Do you want to create an empire or a lifestyle? They are very different paths..."

And without any hesitation at all, I chose the lifestyle!

You see there are plenty of ways to make great money as a coach, but there are very few plans out there that allow you to do so without working long hours and hustling 24/7 on Facebook.

And I don't know about you, but one of the main reasons I got into coaching was to live life on my terms.

Healthy Habits For Entrepreneurs With Dr Libby Weaver

Dr Libby Weaver is one of my all-time favourite wellness experts. I was very fortunate to interview her a few years back on burnout and fatigue when I was health coaching, and even luckier to connect again for another interview recently - on all things health, wellness and business!

I hope you enjoy the interview as much as I did and take valuable insights from her advice for entrepreneurs running your own business!

The 6 Secrets to Believing You’re an Expert Health Coach

One of the biggest statements I hear from the new Health Coaches I mentor is, “I don’t feel confident enough to portray myself as an expert.” The word, “expert” is loaded with all sorts of insecurity-raising vibes that trigger feelings about our self-worth and am-I-good-enough-ness.

Remember, you only have to be two steps ahead of someone to help them. That doesn’t give you instant expert status, but it does serve as a reminder that your starting point is already ahead of those who want your help.

Let’s explore some of my secrets to believing in yourself and your worth as a Health Coach:

6 Important Steps To Getting Started As A Health Coach

I’m excited to share my take on the steps to getting started as a health coach. It’s a question that everyone asks once they’ve made the decision to turn their passion for wellbeing into a successful and rewarding business.

Not long after the excitement of deciding to become a coach, along comes a whole wave of new information to learn about how to actually run a coaching business.

We can hardly open our computers these days without being bombarded with a million and one conflicting tips on how to get started and a bunch of overnight success stories leaving us all feeling like somehow we’re missed the boat and might as well give up before we start.

I want you to know that there is no hurry and there is plenty of room for you too.

8 Ways To Stop Self-Sabotage In Your Business

I'm back in Sydney after 2 glorious weeks in Bali - seriously I think Bali is THE perfect holiday spot in the world. Warm, sunny, loving people, raw food and yoga galore! #bliss

A key thought that arose for me when I stopped 'working' while on holiday was that I personally have a deep knowing that you are MEANT to get your health work out to the world now - the world is so ready for what you have to offer - and I think deep down you know this too.

So why then would you keep getting in your own way???

On one hand, you want nothing more than to build your business and help as many people as possible. On the other hand, you seem to keep going round in circles.

Frustrating right?!

I hear you! For way too long I was stuck in my head trying to 'work it all out'.

Desires Are Meant To Be Lived

So here's the thing...

I have a bit of a thing for stationery.

My husband has a rule: “No more journals until you have used all of the others”.

Of course, I never listen.

I always have several journals on the go. Personal journals for daily intentions, nighttime journaling and thoughts and meanderings. And stacks of notebooks to write client notes as I coach, lesson notes for UPswing Mastermind modules and blog post ideas.