health and wellness marketing

How to Quickly Create a Week of Content from ONE 5-Minute Facebook Live [Swipe my time-saving system!]

Today, I’m sharing my favourite content creation hack 👉 How to quickly create a week’s worth of content from ONE 5-Minute Facebook Live [Swipe my time-saving system!]. Let’s dive in!

Hey beauty!

  • Do you struggle to put out consistent content in your business? 😭

  • Do you KNOW that you need to be posting regularly on social media, to your newsletter list, on your blog… but actually making that happen is a whole other story?! 😫

In this short video, I share how I create a FULL week of content from ONE 5-minute Facebook Live. 💻📹📱✍

Click through to listen now!

How To Create Your Dream Workday As A Health Coach (Jennie’s story Part 3)

By now I’m sure you feel like you’re Jennie’s best friend. So do I!

She's taken us on a bit of a rollercoaster ride (part 1), hasn't she? The fact she’s allowing me to tell her story so you can really learn from her journey shows how deeply Jennie cares about transforming people's lives.

Previously we spoke about how Jennie grew her business too quickly (part 2) by making the biggest mistake I see all health coaches make, and that’s not packaging up your services.

Selling one-off sessions and working for an hourly rate is a one-way ticket to Brokeville and burnout.

How To Use Social Media To Get PR For Your Business

Collecting ‘As Seen On’ media logos for their website is a huge goal for a number of coaches in the health and wellness space.

When a potential client logs onto your site and sees that you’ve been featured in major media like SELF, SHAPE, or mindbodygreen, you build instant trust and credibility in your brand. Not to mention that editorial coverage in these kinds of publications is typically free!

But without a personal publicist on hand, how can you go about getting this kind of media coverage for your health coaching business?

My Goal Setting Process For Maximum Success

If you are anything like me, you love a good goal. Goals help us focus more clearly on our dreams and desires – the things we want to manifest into our lives and our businesses.

After all, setting goals is the key to success, right?

In my experience the answer is YES, however, I have learnt a few secrets along the way – secrets to setting goals in a feminine way, rather than a masculine one.

Here’s a hint: One of them is not ‘working hard’ in order for your goals to be met.

Wanna know how?

The Blunt Truth Behind Working From ‘Feminine Flow’

I went to the Internet Marketing Party here in Austin last night and when the guest speaker shared his $4 million dollar launch secrets, his parting quote was ‘sorry folks, this does NOT happen by sitting on your laptop on a beach’

The crowd laughed a knowing laugh.

He had such a good point.

Anyone who is running a really successful business is still ‘working’ to make it happen.

And as female entrepreneurs, I think we are looking for that magical ‘balance’ between freedom and success.

While I see so many female entrepreneurs wanting to live a freedom-based lifestyle, I do think the conversation in female only circles tends to quite skewed.

How To Nurture Potential Clients With Newsletters (Using Mailchimp)

We’ve spoken a lot about promoting yourself, and building an audience via engaging content, in exchange for email addresses and I’ve had mixed responses ranging from ‘Super Excited’ to have these tools now and ‘Oh so Overwhelmed’ with technology.

I get it – I know you didn’t necessarily become a health coach to be a tech wiz, but there is a bit of business know-how that is needed to build your practice and get clients, so I will continue to create more ‘How-To’s’ to help us collectively rise – be seen, be heard – as health coaches.

Technology will not hold us back from making a BIG difference in the world!

What I Learnt From Oprah

I took Natasha my assistant to Oprah Winfrey here in Sydney in December.

WOW – now Oprah is one BIG inspiration!!

What an honour to see her in person.

Watching Oprah share her life story, she reminded me of the truth that greatness happens to those who are the most unlikely candidates.

Like you and me, Oprah was not born into wealth or fame.

Instead, she learnt from an early age to listen to the whispers from the Universe. The little messages or signs that are guiding us all every single day – guiding us to the path we are born to follow.

Are You Truly Open To Receiving In Your Business? (the answer may surprise you…)

At a spirited urban retreat I attended last December here in Sydney, we did an exercise around receiving that turned into a major “aha” moment for me.

Basically, we had to allow our partner (a stranger) to give to us, in the form of a shoulder massage, and see how much we could fully trust that it was safe to receive.

It surprised me to find that I experienced some resistance during this process. I kept wondering when the time would be up, and feeling like I needed to give back in order to “deserve” this.

3 Keys To $5k Months As A Health Coach

Just a few days ago, I hosted an amazing training session where I shared my $5k per month plan. The response has been great. So many people came along to the call, and so many health coaches have been sharing their journey.

But some people missed out - so I’ve decided to do an encore and this time I’m keeping the replay up!!

Just watch it below or head on over to YouTube to watch it there.

Mastering Your Inner Mean Girl With Melissa Ambrosini

Today I am super excited to celebrate the launch of Mastering your Mean Girl, the first book by my good friend and fellow health coach Melissa Ambrosini.

If anyone knows how to run a successful Health Coaching business it is Melissa, and when I interviewed her in celebration of her book launch I asked questions specific to growing your business – and how managing your inner mean girl is a KEY part of this.

It’s easy to look at ‘successful health coaches’ and think they had it ‘easy’ – but Melissa has had to master her own Mean Girl in growing her business just as you will have to do too.