Mastermind

How To (Finally!) Choose Your Target Market

Being able to identify your Target Market is one of THE KEYS to building a successful Health Coaching business.

And it makes a world of difference to your sales when you truly know WHO you are talking to, and who you are creating your Health Coaching services for.

BUT this topic is often misunderstood (and maybe over-complicated!).

So in this video, I get suuuuper personal, sharing my own rollercoaster health journey, and an anxiety attack I had earlier this year — all to make the topic of target market a little clearer.


Watch it now to learn:

  • The KEY things you DO need to know about your target market… 🤓

  • On the flip side - what you DON’T need to know about your target market! (This is where I see a lot of people over-thinking, wasting time, and getting stuck…) 🤯

  • How to FINALLY feel confident choosing yours… 😍

  • Plus, have a peek behind the scenes of an UPswing Mastermind Coaching Call! 🤭

Are You Stuck In A Victim Mentality In Your Business? (+ practical steps to get out quick smart)

Have you ever been stuck in a victim mentality in your business? My guess is you have been even if you didn’t realise it…

We all do it.

One day we’re sailing along happy-as-Larry, growing our businesses; the next, we are blaming someone or something for things not going our way.


We can fall into being a ‘victim’ without even realising we’re doing it!


And while we all do this from time to time, the key to staying out of ‘victim mentality’ is to be aware we’re headed into the loop, see how quickly we can catch ourselves, and take action.

The Lesson That Set Me On The Path To Success In My Business

Today, I want to share with you one of the most important lessons I have ever learnt. In fact, this lesson set me on the path to success in my business!

Let’s dive in…

I went to Design School, and I really struggled. Why? Because they talked about ‘concept’ and what I felt were other ‘wishy-washy’ ideas.

I wanted concrete answers: Numbers. Facts. How-tos.

And the fact that I couldn’t get them drove me insane.

The truth is, I don’t really like getting messy in my head.

Money Mindset Tips (With Denise Duffield-Thomas)

Hey beauty,

Today I have a special treat for you! I’m talking all things money mindset with money mindset guru, Denise Duffield-Thomas.

Find out how to overcome common money blocks, what prices to use for your offerings, and how to upgrade your money mindset.

Publicity Ideas To Market Your Business (With Selena Soo)

You know those entrepreneurs everyone seems to be talking about? The ones who get mentioned in “Top 10” or “People to Watch” lists?

Who gets interviewed on multiple podcasts (or they launch their own podcast and land on the New & Noteworthy list)?

Who get quoted in magazines, sell out their premium group programs, write bestselling books, and talk on big stages?

Sometimes you see these entrepreneurs, and you think, “How did they do it?”

Other times, you can’t help but think, “When is it going to be MY turn?”

The answer is this –

How Pam Doubled Her Income As A Health Coach

Today I want to share with you Pam’s story of how she took her coaching business from side hustle to a full-time job earning her double what she used to in her consulting job. She earnt $4k her first month full-time, even though she took time off for a vacation!

Let’s dive in!

Pam is a weight loss coach for women in corporate jobs who are busy and tired, and more than likely have adrenal fatigue without knowing it. Pam works with them to break the diet cycle: “Most have tried every other diet out there, and I want to teach them how to break the diet cycle and just eat real food,” she says.

What Makes A Great Coach?

Do you ever ask yourself: What makes a great coach? Do they have specific qualities or do they do something special?

I believe that in order to be a great coach, you have to value coaching.

Joining a coaching mastermind is, in my opinion, the best thing a new health coach can do for themselves and their business. This means investing in yourself.

Investing in yourself can be one of the most difficult decisions to make when new health coaches are considering growing their coaching business.

The Key To Being The Best Coach You Can Be

What is the key to being the best coach you can be?

Personally, I have found that when I am learning from the best, I become better in my business and how I teach others.

What I Learnt From Oprah

I took Natasha my assistant to Oprah Winfrey here in Sydney in December.

WOW – now Oprah is one BIG inspiration!!

What an honour to see her in person.

Watching Oprah share her life story, she reminded me of the truth that greatness happens to those who are the most unlikely candidates.

Like you and me, Oprah was not born into wealth or fame.

Instead, she learnt from an early age to listen to the whispers from the Universe. The little messages or signs that are guiding us all every single day – guiding us to the path we are born to follow.

Health Coach Success Stories (Are YOU my next Success Story?)

If you're a health coach wanting to turn your hobby into a thriving business, then this is where you want to be.

Not only do I talk about all things health coaching on my blog, but we have an amazing tribe of health coaches and wellness entrepreneurs getting help and supporting each other in my free Facebook group, The Healthy Wealthy Society.

And then there is my popular, UPswing Mastermind.

So what is UPswing Mastermind all about?