gratefulness

My "Breathe-Out" Process For Self-Reflection & Goal Setting

Just before I wrapped up for the year, I spent a divine Sunday with one of my mentors, Rebecca Campbell, at her Spirited Urban Retreat.

Perched right on the beach, there was really nothing Urban about it, but it symbolized leaving our lives behind us to experience a BIG breathe out of a day to release the year that had been straight into the waves ahead of us.

For many of us, the past year was not an ‘easy’ year, but one of immense growth (it certainly was for me), and I knew it was important to take space to release that.

7 Tips For Business Motivation When You've Lost Your Mojo!

When building a business, tasks and work can pile up and make you feel overwhelmed. It can also be hard to say no to more work, and the cycle continues.

All of a sudden you are feeling overwhelmed, stressed, tired, bored or lethargic - you have lost your spark and we don't want that!!

Once you lose your mojo, it can be challenging to find the motivation to reclaim it and a downward cycle can creep in.