Just before I wrapped up for the year, I spent a divine Sunday with one of my mentors, Rebecca Campbell, at her Spirited Urban Retreat.

Perched right on the beach, there was really nothing Urban about it, but it symbolized leaving our lives behind us to experience a BIG breathe out of a day to release the year that had been straight into the waves ahead of us.

For many of us, the past year was not an ‘easy’ year, but one of immense growth (it certainly was for me), and I knew it was important to take space to release that.