How To Create Your Dream Workday As A Health Coach (Jennie’s story Part 3)

By now I’m sure you feel like you’re Jennie’s best friend. So do I!

She's taken us on a bit of a rollercoaster ride (part 1), hasn't she? The fact she’s allowing me to tell her story so you can really learn from her journey shows how deeply Jennie cares about transforming people's lives.

Previously we spoke about how Jennie grew her business too quickly (part 2) by making the biggest mistake I see all health coaches make, and that’s not packaging up your services.

Selling one-off sessions and working for an hourly rate is a one-way ticket to Brokeville and burnout.

How To Hit $5,000 Months As A Coach Without Burning Out! (Jennie’s Story Part 2)

Remember Jennie, our lovely health coach who grew her business too quickly by making the biggest mistake I see all health coaches make? (If you didn’t get a chance to read Jennie’s story, see my previous post 'Jennie's Story Part 1: How Jennie overcame every obstacle in her Health Coaching Business'.)

In my next post, I'm going to share with you just how Jennie turned her business around and is now able to work 1.5 days per week while earning $5,000 per month (and counting).

A few of you have reached out to share your similar experiences, and some of you have let me know you’re starting out and are worried about making the same mistake as Jennie, so I’m going to share with you what that biggest mistake is, so we can all avoid it once and for all.

The #1 Mistake Health Coaches Make (Jennie's Story Part 1)

Today, I want to share what the biggest mistake health coaches by sharing the story of new health coach, Jennie. It’s the #1 mistake I see that holds coaches back from creating a truly successful business.

There’s an important lesson in her story for all health coaches who’re aiming to hit their goals this coming year because Jennie's journey will show you exactly how you can avoid the key mistakes that can set your business back months, and instead how to hit your goals sooner!

Embodying Feminine Energy As A Health Coach

Do you embody your feminine energy as a health coach? In this post, I’m sharing why I believe it is vital to our success as health coaches.


A few weeks ago I attended a beautiful event ~ RISE ~ hosted by Rebecca Van Leeuwen from Soul Sister Circle. This was a truly gorgeous evening, filled with organic food, soulful music, sacred sisterhood, divine wisdom, and high vibes.

How To Use Social Media To Get PR For Your Business

Collecting ‘As Seen On’ media logos for their website is a huge goal for a number of coaches in the health and wellness space.

When a potential client logs onto your site and sees that you’ve been featured in major media like SELF, SHAPE, or mindbodygreen, you build instant trust and credibility in your brand. Not to mention that editorial coverage in these kinds of publications is typically free!

But without a personal publicist on hand, how can you go about getting this kind of media coverage for your health coaching business?

Do You Want Freedom In Your Business? Or Do You Want More?!!

I have loved building a business that creates a ‘freedom-based’ lifestyle. After all, ‘freedom’ is one of my top values.

The internet is full of claims of how to ‘gain freedom’ from becoming a coach or entrepreneur. Freedom is one of, if not the biggest drawcards for people wanting to start their own business.

But here’s the truth.

For me, freedom is not my greatest goal. That’s right, it’s not my dream destination.

100 Killer Coaching Questions - Never be Stuck for What to Say Again

It is very common and completely natural for new coaches to feel unconfident in their ability to get great results in their coaching sessions. You may be wondering: what coaching questions do I ask? How do I come across as a professional? How do I make sure my clients get results?

When I recently sent out a survey to my list the number one struggle new coaches are having appears to be around confidence and feeling ‘expert’ enough.

I watch many new coaches sit on the sidelines, waiting to feel confident, but the truth is you have to just get in the game and start.

Click through to continue reading!

Entrepreneur Mindset: When You Feel Like You've Been Thrown Back In The Trenches

There is an odd phenomenon that I have witnessed over and over again when mentoring new health coaches.

It’s what I call being ‘thrown back in the trenches’.

This came into play recently with my UPswing Mastermind students. They were all diving deep into their ideal client/ target market. And things were starting to surface. Wobbles were starting to show.

In the group Laser Coaching calls, I was being asked what was going on – why this felt so uncomfortable.

My Goal Setting Process For Maximum Success

If you are anything like me, you love a good goal. Goals help us focus more clearly on our dreams and desires – the things we want to manifest into our lives and our businesses.

After all, setting goals is the key to success, right?

In my experience the answer is YES, however, I have learnt a few secrets along the way – secrets to setting goals in a feminine way, rather than a masculine one.

Here’s a hint: One of them is not ‘working hard’ in order for your goals to be met.

Wanna know how?

Are You Stuck In A Victim Mentality In Your Business? (+ practical steps to get out quick smart)

Have you ever been stuck in a victim mentality in your business? My guess is you have been even if you didn’t realise it…

We all do it.

One day we’re sailing along happy-as-Larry, growing our businesses; the next, we are blaming someone or something for things not going our way.


We can fall into being a ‘victim’ without even realising we’re doing it!


And while we all do this from time to time, the key to staying out of ‘victim mentality’ is to be aware we’re headed into the loop, see how quickly we can catch ourselves, and take action.