Are You Truly Open To Receiving In Your Business? (the answer may surprise you…)

At a spirited urban retreat I attended last December here in Sydney, we did an exercise around receiving that turned into a major “aha” moment for me.

Basically, we had to allow our partner (a stranger) to give to us, in the form of a shoulder massage, and see how much we could fully trust that it was safe to receive.

It surprised me to find that I experienced some resistance during this process. I kept wondering when the time would be up, and feeling like I needed to give back in order to “deserve” this.

Is The Health Coach Market Already Full?

Over the last few days, I have been talking to a number of awesome ladies who are looking to join the UPswing Mastermind.

I have noticed one particular theme coming up that I wanted to talk about with our whole community.

I’ve noticed that many of you are concerned that the health coach market is already full, saturated, or over-crowded.

That it is ‘too late’ to get into a health coaching business. That there is ‘no room for me’

3 Keys To $5k Months As A Health Coach

Just a few days ago, I hosted an amazing training session where I shared my $5k per month plan. The response has been great. So many people came along to the call, and so many health coaches have been sharing their journey.

But some people missed out - so I’ve decided to do an encore and this time I’m keeping the replay up!!

Just watch it below or head on over to YouTube to watch it there.

Ready To Go From Hobby To Thriving Business As A Health Coach

If you’re anything like me, you want:

  • A business that allows you to work on your own terms

  • Financial stability AND to feel like you have a purpose in the world

  • Ideal, reliable and long-term clients

  • Flexibility & location independence

But right now, it may feel like there are some ‘invisible barriers’ holding you back…

10 Health Coaches Share The Secrets Of Their Success In The Healthy Wealthy Biz Book! (Yours for FREE)

I’m excited to be popping in today with my new FREE ebook ‘Healthy Wealthy Biz’.

This may just become your new favourite beach read if you are like me, hanging on the summer holiday feeling as long as I can (or perhaps ready for an island getaway for those of you in the Northern Hemisphere).

Thank you to all of you who submitted questions last year that I was able to incorporate into the interviews!

Why I Recommend A Mastermind Program Over One-On-One Coaching

People ask me this all the time: “Isn’t one-on-one coaching more powerful than joining a Mastermind program?”

For beginners, I believe that there’s no way working one on one with a mentor will get you all of the learning and the teaching you are given in a Mastermind curriculum.

Don’t get me wrong, I coach people one-on-one (my more advanced clients who want mentoring around strategy), but for beginner coaches or coaches who are struggling to make things work, a Mastermind program is proven to be the best way to get results.

Setting Goals For Life & Business

This is the third post of my goal setting series, where I walk you through how to release what has come before and get ready to start achieving massive goal success in the coming year (and months!) ahead.

Ok, so to summarise the last couple of posts – we breathed out and released the past year, we sat down to create our intentions for the coming year, and now we can FOCUS on what our actual goals are going to be.

You’ll need your notes from the last session – the 4 categories you wrote down in your journal.

Go back to what was most important to you in those 4 categories in my previous blog post.

How To Set Intentions For Your Life & Business

This is the second post of my intention and goal-setting series, where I walk you through how to release what has come before and get ready to start achieving massive goal success in the coming year (and months!) ahead.

How was your big breathe out? What’s bubbled up for you over the past few days?

With the past year gently released, it’s time to consider all parts of your life and create your intentions for the year to come.

Go grab your journal. You’ll also need a separate piece of paper.

My "Breathe-Out" Process For Self-Reflection & Goal Setting

Just before I wrapped up for the year, I spent a divine Sunday with one of my mentors, Rebecca Campbell, at her Spirited Urban Retreat.

Perched right on the beach, there was really nothing Urban about it, but it symbolized leaving our lives behind us to experience a BIG breathe out of a day to release the year that had been straight into the waves ahead of us.

For many of us, the past year was not an ‘easy’ year, but one of immense growth (it certainly was for me), and I knew it was important to take space to release that.

Mastering Your Inner Mean Girl With Melissa Ambrosini

Today I am super excited to celebrate the launch of Mastering your Mean Girl, the first book by my good friend and fellow health coach Melissa Ambrosini.

If anyone knows how to run a successful Health Coaching business it is Melissa, and when I interviewed her in celebration of her book launch I asked questions specific to growing your business – and how managing your inner mean girl is a KEY part of this.

It’s easy to look at ‘successful health coaches’ and think they had it ‘easy’ – but Melissa has had to master her own Mean Girl in growing her business just as you will have to do too.