success coaching

How To Create Your Dream Workday As A Health Coach (Jennie’s story Part 3)

By now I’m sure you feel like you’re Jennie’s best friend. So do I!

She's taken us on a bit of a rollercoaster ride (part 1), hasn't she? The fact she’s allowing me to tell her story so you can really learn from her journey shows how deeply Jennie cares about transforming people's lives.

Previously we spoke about how Jennie grew her business too quickly (part 2) by making the biggest mistake I see all health coaches make, and that’s not packaging up your services.

Selling one-off sessions and working for an hourly rate is a one-way ticket to Brokeville and burnout.

Do You Want Freedom In Your Business? Or Do You Want More?!!

I have loved building a business that creates a ‘freedom-based’ lifestyle. After all, ‘freedom’ is one of my top values.

The internet is full of claims of how to ‘gain freedom’ from becoming a coach or entrepreneur. Freedom is one of, if not the biggest drawcards for people wanting to start their own business.

But here’s the truth.

For me, freedom is not my greatest goal. That’s right, it’s not my dream destination.

Entrepreneur Mindset: When You Feel Like You've Been Thrown Back In The Trenches

There is an odd phenomenon that I have witnessed over and over again when mentoring new health coaches.

It’s what I call being ‘thrown back in the trenches’.

This came into play recently with my UPswing Mastermind students. They were all diving deep into their ideal client/ target market. And things were starting to surface. Wobbles were starting to show.

In the group Laser Coaching calls, I was being asked what was going on – why this felt so uncomfortable.

Are You Stuck In A Victim Mentality In Your Business? (+ practical steps to get out quick smart)

Have you ever been stuck in a victim mentality in your business? My guess is you have been even if you didn’t realise it…

We all do it.

One day we’re sailing along happy-as-Larry, growing our businesses; the next, we are blaming someone or something for things not going our way.


We can fall into being a ‘victim’ without even realising we’re doing it!


And while we all do this from time to time, the key to staying out of ‘victim mentality’ is to be aware we’re headed into the loop, see how quickly we can catch ourselves, and take action.

How To Use PayPal To Easily Take Client Payments

Hey lady!

In this video post, I’m going to walk you through how to use PayPal to easily take client payments.

As an entrepreneur, it is incredibly important to be able to take client payments securely and easily. A great way to do this is by having a PayPal button.

The Blunt Truth Behind Working From ‘Feminine Flow’

I went to the Internet Marketing Party here in Austin last night and when the guest speaker shared his $4 million dollar launch secrets, his parting quote was ‘sorry folks, this does NOT happen by sitting on your laptop on a beach’

The crowd laughed a knowing laugh.

He had such a good point.

Anyone who is running a really successful business is still ‘working’ to make it happen.

And as female entrepreneurs, I think we are looking for that magical ‘balance’ between freedom and success.

While I see so many female entrepreneurs wanting to live a freedom-based lifestyle, I do think the conversation in female only circles tends to quite skewed.

Money Mindset Tips (With Denise Duffield-Thomas)

Hey beauty,

Today I have a special treat for you! I’m talking all things money mindset with money mindset guru, Denise Duffield-Thomas.

Find out how to overcome common money blocks, what prices to use for your offerings, and how to upgrade your money mindset.

Publicity Ideas To Market Your Business (With Selena Soo)

You know those entrepreneurs everyone seems to be talking about? The ones who get mentioned in “Top 10” or “People to Watch” lists?

Who gets interviewed on multiple podcasts (or they launch their own podcast and land on the New & Noteworthy list)?

Who get quoted in magazines, sell out their premium group programs, write bestselling books, and talk on big stages?

Sometimes you see these entrepreneurs, and you think, “How did they do it?”

Other times, you can’t help but think, “When is it going to be MY turn?”

The answer is this –

Why Confidence Is Key In Coaching (And In Horse Whispering!!)

I had the most amazing experience today - Horse Whispering in Texas!!! Never in my life did I imagine I'd be in a ring, with a whip, directing a galloping horse with my energy and intention - but WOW - words can't describe!

After watching 20 people do this and the horses mirror back their exact energy - I now understand at an even deeper level exactly how our confidence and energy affects others and the importance of who we show up as coaches to others. AMAZING!!!!!

Just like these horses today, people WANT to be led by a coach with confidence!

Are You Truly Open To Receiving In Your Business? (the answer may surprise you…)

At a spirited urban retreat I attended last December here in Sydney, we did an exercise around receiving that turned into a major “aha” moment for me.

Basically, we had to allow our partner (a stranger) to give to us, in the form of a shoulder massage, and see how much we could fully trust that it was safe to receive.

It surprised me to find that I experienced some resistance during this process. I kept wondering when the time would be up, and feeling like I needed to give back in order to “deserve” this.